micheletrains
Chest, Lats, Middle Back
AUTOPLAY
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The Chest, Lats, Middle Back routine by micheletrains is a 1 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Chest, Lats, Middle Back
Est time: 55 min
9 exercises
Barbell Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Decline Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Pullover (Stability Ball)
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Pullover
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Row
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
