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x201synystera7x
Sport
Beginner
Body
The Navy Pre-Conditioning routine by x201synystera7x is a 7 day workout plan. It is a beginner level plan to achieve sport fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Est time: 48 min
2 exercises
RunningCardio
Sets
1
Reps
Interval
00:00
Rest Time
00:40
PlankAbs
3
8
01:00
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