x201synystera7x
Navy Pre-Conditioning
AUTOPLAY
AUDIO TIP
Sport
Beginner
Body
Plan Details
The Navy Pre-Conditioning routine by x201synystera7x is a 7 day workout plan. It is a beginner level plan to achieve sport fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Run 2
Est time: 48 min
2 exercises
Running
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
00:40
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
