yasinarshad
The Return
AUTOPLAY
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The The Return routine by yasinarshad is a 16 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Tue
Tue
Tue
Tue
Tue
Fri
Fri
Fri
Fri
Fri
Sun
Sun
Sun
Sun
Sun
Any
Week 1 Deadlifts and Upper
Est time: 42 min
5 exercises
Barbell Sumo Deadlift
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
03:00
Dumbbell Rear Deltoid Row
Shoulders
Sets
4
Reps
10,10,8,6
Interval
00:00
Rest Time
01:15
Dumbbell Seated Curl
Biceps
Sets
3
Reps
12,10,8
Interval
00:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
3
Reps
5,3,2
Interval
00:00
Rest Time
01:15
Stability Ball Jack Knife Push-Up
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
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