tvrdak
heavy-light split
AUTOPLAYAUDIO TIP
General
Intermediate
Barbell
Plan Details
The heavy-light split routine by tvrdak is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Thu
Fri
a heavy
Est time: 46 min
4 exercises
Barbell Squat
Upper Legs
Sets
6
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
6
Reps
12
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
