MuscleTech
Bulking
Intermediate
Barbell
Plan Details
The MuscleTech routine by Pwashere is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Lets get that mass going!
Routine detail
Tue
Velocity
Est. 35 min
3 exercises
Barbell Deep Squat
5 Sets x 5 Reps
Barbell Bench Press
5 Sets x 5 Reps
Barbell Clean Deadlift
5 Sets x 5 Reps
Thu
Mass
Est. 71 min
9 exercises
Barbell Deep Squat
5 Sets x 4 Reps
Barbell Bench Press
5 Sets x 4 Reps
Barbell Clean Deadlift
3 Sets x 4 Reps
Pull-Up
3 Sets x 4 Reps
Dip
3 Sets x 4 Reps
Barbell Bent-Over Row
3 Sets x 4 Reps
Dumbbell Seated Dublin Press
3 Sets x 4 Reps
Barbell Curl
3 Sets x 4 Reps
Barbell Skull Crusher (Reverse Grip)
3 Sets x 4 Reps
Sun
Volume
Est. 84 min
9 exercises
Barbell Deep Squat
3 Sets x 12 Reps
Barbell Bench Press
3 Sets x 12 Reps
Barbell Clean Deadlift
3 Sets x 12 Reps
Pull-Up
3 Sets x 12 Reps
Dip
3 Sets x 12 Reps
Barbell Bent-Over Row
3 Sets x 12 Reps
Dumbbell Seated Dublin Press
3 Sets x 12 Reps
Barbell Curl
3 Sets x 12 Reps
Barbell Skull Crusher (Reverse Grip)
3 Sets x 12 Reps
