Gixxervr
Max Power - 3 Weeks
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Max Power - 3 Weeks routine by Gixxervr is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Note: Must start with warm up to focus muscle The Warm Up: 2x6 - 50% 1RM the Reps is 2 - 9...
Mon
Wed
Fri
Chest - Biceps
Est time: 104 min
16 exercises
Machine Inner Chest Press
Chest
Sets
1
Reps
2
Interval
00:00
Rest Time
04:00
Machine Inner Chest Press
Chest
Sets
1
Reps
4
Interval
00:00
Rest Time
04:00
Machine Inner Chest Press
Chest
Sets
1
Reps
6
Interval
00:00
Rest Time
04:00
Machine Inner Chest Press
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
04:00
Dumbbell Incline Bench Press
Chest
Sets
1
Reps
2
Interval
00:00
Rest Time
04:00
Dumbbell Incline Bench Press
Chest
Sets
1
Reps
4
Interval
00:00
Rest Time
04:00
Dumbbell Incline Bench Press
Chest
Sets
1
Reps
6
Interval
00:00
Rest Time
04:00
Dumbbell Incline Bench Press
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
04:00
EZ Bar Curl
Biceps
Sets
1
Reps
2
Interval
00:00
Rest Time
04:00
EZ Bar Curl
Biceps
Sets
1
Reps
4
Interval
00:00
Rest Time
04:00
EZ Bar Curl
Biceps
Sets
1
Reps
6
Interval
00:00
Rest Time
04:00
EZ Bar Curl
Biceps
Sets
1
Reps
8
Interval
00:00
Rest Time
04:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
1
Reps
2
Interval
00:00
Rest Time
04:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
1
Reps
4
Interval
00:00
Rest Time
04:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
1
Reps
6
Interval
00:00
Rest Time
04:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
04:00
