Griot
JS HIT
AUTOPLAY
AUDIO TIP
General
Advanced
None
Plan Details
The JS HIT routine by Griot is a 4 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
Last "working set" performed to complete failure...
Any
Any
Any
Any
Back
Est time: 24 min
6 exercises
Cable Shoulder Extension
Back
Sets
3
Reps
0
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
1
Reps
0
Interval
00:00
Rest Time
02:00
Cable V Bar Pulldown
Back
Sets
2
Reps
0
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
2
Reps
0
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
2
Reps
0
Interval
00:00
Rest Time
01:00
Superman
Back
Sets
2
Reps
0
Interval
00:00
Rest Time
02:00
