JS HIT
General
Advanced
None
Plan Details
The JS HIT routine by Griot is a 4 day workout plan. It is an advanced level plan to achieve general fitness goals.
Last "working set" performed to complete failure
Routine detail
Any
Back
Est. 24 min
6 exercises
Cable Shoulder Extension
3 Sets
Pull-Up
1 Set
Cable V Bar Pulldown
2 Sets
Dumbbell One-Arm Row
2 Sets
Cable Seated Row
2 Sets
Superman
2 Sets
Any
Chest/biceps
Est. 24 min
6 exercises
Barbell Decline Bench Press
3 Sets
Barbell Incline Bench Press
2 Sets
Dumbbell Fly
2 Sets
Barbell Curl
2 Sets
Dumbbell Alternating Hammer Curl
2 Sets
Dumbbell Concentration Curl
1 Set
Any
Delts/triceps
Est. 29 min
8 exercises
Dumbbell Seated Shoulder Press
3 Sets
Dumbbell Lateral Raise
2 Sets
Cable Lateral Raise
1 Set
Machine Reverse Fly
2 Sets
Cable Shoulder Extension
2 Sets
EZ Bar Tricep Extension (Close Grip)
2 Sets
Dumbbell Seated Tricep Press
2 Sets
Smith Machine Shrug
3 Sets
Any
Legs
Est. 24 min
6 exercises
Machine Leg Extension
3 Sets
Machine Leg Press
3 Sets
Hack Squat
3 Sets
Machine Leg Curl (Prone)
2 Sets
Machine Calf Raise
2 Sets
Machine Seated Calf Raise
2 Sets
