Fgroia
BULK 2014
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The BULK 2014 routine by Fgroia is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Workout to gain muscle, using a diet for clean bulking. Cardio is just 35 minuts after workout or...
Mon
Tue
Wed
Fri
Sat
SHOULDERS
Est time: 46 min
9 exercises
Dumbbell Seated Shoulder Press
Shoulders
Sets
5
Reps
15,12,10,8,6
Interval
00:00
Rest Time
01:15
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12,10,8
Interval
00:00
Rest Time
00:10
Dumbbell One-Arm Front Raise
Shoulders
Sets
3
Reps
12,10,8
Interval
00:00
Rest Time
00:10
Dumbbell Seated Bent-Over Reverse Fly
Shoulders
Sets
3
Reps
12,10,8
Interval
00:00
Rest Time
00:10
Smith Machine Shoulder Press
Shoulders
Sets
3
Reps
12,18,8
Interval
00:00
Rest Time
03:00
Barbell Upright Row
Shoulders
Sets
3
Reps
15,12,10
Interval
00:00
Rest Time
00:10
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
15,12,10
Interval
00:00
Rest Time
00:10
Barbell Behind the Back Shrug
Back
Sets
3
Reps
15,12,10
Interval
00:00
Rest Time
03:00
Dumbbell External Rotation
Shoulders
Sets
2
Reps
20
Interval
00:00
Rest Time
01:30
