wednesday workout
Cutting
Advanced
Dumbbell
Plan Details
The wednesday workout routine by MartinDuval is a 2 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
wednesday workout routine
Routine detail
Wed
workout shoulder
Est. 0 min
0 exercises
This day is empty
Wed
workout shoulder
Est. 240 min
16 exercises
Barbell Upright Row
3 Sets x 10 Reps
Barbell Rear Military Press
3 Sets x 6 Reps
Barbell Front Raise
3 Sets x 6 Reps
Barbell Overhead Front Raise
3 Sets x 6 Reps
Dumbbell Seated Alternating Shoulder Press
3 Sets x 10 Reps
Dumbbell Upright Row
4 Sets x 10 Reps
Dumbbell One-Arm Front Raise
4 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 10 Reps
Exercisse ball - shoulder - rear deltoid raise - lying sideways
3 Sets x 10 Reps
Exercisse ball - shoulder - scapular protraction
3 Sets x 15 Reps
Exercisse ball - Shoulder rotation
4 Sets x 10 Reps
Exercisse ball - Shoulder - rear deltoid raise - elbow bent
4 Sets x 10 Reps
Decline Crunch
1 Set x 100 Reps
decline circular crunch
1 Set x 100 Reps
decline twisted crunch
1 Set x 100 Reps
Stationary Bike
1 Set
