MartinDuval
wednesday workout
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Dumbbell
Plan Details
The wednesday workout routine by MartinDuval is a 2 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Plan Description
wednesday workout routine...
Wed
Wed
workout shoulder
Est time: 240 min
16 exercises
Barbell Upright Row
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
05:00
Barbell Rear Military Press
Shoulders
Sets
3
Reps
6
Interval
00:00
Rest Time
05:00
Barbell Front Raise
Shoulders
Sets
3
Reps
6
Interval
00:00
Rest Time
05:00
Barbell Overhead Front Raise
Shoulders
Sets
3
Reps
6
Interval
00:00
Rest Time
05:00
Dumbbell Seated Alternating Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
05:00
Dumbbell Upright Row
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
05:00
Dumbbell One-Arm Front Raise
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
05:00
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
05:00
Exercisse ball - shoulder - rear deltoid raise - lying sideways
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
05:00
Exercisse ball - shoulder - scapular protraction
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
05:00
Exercisse ball - Shoulder rotation
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
05:00
Exercisse ball - Shoulder - rear deltoid raise - elbow bent
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
05:00
Decline Crunch
Abs
Sets
1
Reps
100
Interval
00:00
Rest Time
05:00
decline circular crunch
Abs
Sets
1
Reps
100
Interval
00:00
Rest Time
05:00
decline twisted crunch
Abs
Sets
1
Reps
100
Interval
00:00
Rest Time
05:00
Stationary Bike
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:30
