Kirovski
4 days
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The 4 days routine by Kirovski is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Mon
Tue
Thu
Fri
1 day
Est time: 50 min
7 exercises
Treadmill Running
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
00:10
Barbell Bench Press
Chest
Sets
3
Reps
10,8,6
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Decline Reverse Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
