maxot
VI P1
General
Advanced
Barbell
Plan Details
The VI P1 routine by maxot is a 2 day workout plan. It is a advanced level plan to achieve general fitness goals.
Day 1
Day 8
Chest, shoulders, tris, Monday, Wednesday, Friday
Est time: 86 min
11 exercises
Cable Cross-Over
Chest
Sets
5
Reps
21
Interval
00:00
Rest Time
00:30
Barbell Incline Bench Press
Chest
Sets
5
Reps
12,10,8,6,15
Interval
00:00
Rest Time
00:30
pec deck
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
standing barbell military press
Shoulders
Sets
5
Reps
12,10,8,6,15
Interval
00:00
Rest Time
00:30
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Leverage Shoulder Press
Shoulders
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Barbell Tricep Extension (Supine)
Triceps
Sets
5
Reps
12,10,8,6,15
Interval
00:00
Rest Time
00:30
Cable Shoulder Extension
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Tricep Push-Up
Triceps
Sets
2
Reps
21
Interval
00:00
Rest Time
00:30
Step Machine
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
00:15
