VI P1
maxot avatar maxot
Jan 13th 2015
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VI P1

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1 DAYS - General Fitness - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Back, bis, forearms Sunday, Tuesday,Thursday, Saturday  8 exercises, 1 hr 1 min

5x12 reps

rest: 30s
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Barbell Bent-Over Row exercise demonstration
Barbell Bent-Over Row

5x12,10,8,6,15 reps

rest: 30s audio icon
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4x8 reps

rest: 30s
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Barbell Curl exercise demonstration
Barbell Curl

5x12,10,8,6,15 reps

rest: 30s audio icon
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Preacher Curl Machine exercise demonstration
Preacher Curl Machine

4x15 reps

rest: 30s audio icon
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Barbell Reverse Curl exercise demonstration
Barbell Reverse Curl

4x15 reps

rest: 30s audio icon
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Barbell Wrist Curl (Palms Up) exercise demonstration
Barbell Wrist Curl (Palms Up)

4x15 reps

rest: 30s audio icon
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Step Machine exercise demonstration
Step Machine

1x1 reps

rest: 15s audio icon
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