VI P1
General
Advanced
Barbell
Plan Details
The VI P1 routine by maxot is a 2 day workout plan. It is an advanced level plan to achieve general fitness goals.
Routine detail
Day 1
Chest, shoulders, tris, Monday, Wednesday, Friday
Est. 86 min
11 exercises
Cable Cross-Over
5 Sets x 21 Reps
Barbell Incline Bench Press
5 Sets x 12,10,8,6,15 Reps
pec deck
4 Sets x 15 Reps
Dumbbell Incline Bench Press
4 Sets x 12 Reps
standing barbell military press
5 Sets x 12,10,8,6,15 Reps
Dumbbell Lateral Raise
4 Sets x 12 Reps
Leverage Shoulder Press
4 Sets x 15 Reps
Barbell Tricep Extension (Supine)
5 Sets x 12,10,8,6,15 Reps
Cable Shoulder Extension
4 Sets x 15 Reps
Tricep Push-Up
2 Sets x 21 Reps
Step Machine
1 Set
Day 8
Back, bis, forearms Sunday, Tuesday,Thursday, Saturday
Est. 62 min
8 exercises
50 chins
5 Sets x 12 Reps
Barbell Bent-Over Row
5 Sets x 12,10,8,6,15 Reps
Nautilus Pullovers
4 Sets x 8 Reps
Barbell Curl
5 Sets x 12,10,8,6,15 Reps
Preacher Curl Machine
4 Sets x 15 Reps
Barbell Reverse Curl
4 Sets x 15 Reps
Barbell Wrist Curl (Palms Up)
4 Sets x 15 Reps
Step Machine
1 Set
