aperlik3
LGN Jumpstart "circuit"
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The LGN Jumpstart "circuit" routine by aperlik3 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
A get back at it routine for beginners ...
Mon
Wed
Fri
Legs
Est time: 27 min
4 exercises
Machine Leg Press
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
30
Interval
00:00
Rest Time
01:30
