PCC SDV CELINE
General
Beginner
Dumbbell
Plan Details
The PCC SDV CELINE routine by dduijvestijn is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
BBB
Est. 94 min
6 exercises
Elliptical Training
3 Sets
Barbell Clean and Jerk
3 Sets x 8 Reps
Dumbbell Squat
3 Sets x 8 Reps
Bridge
3 Sets
Dumbbell Lunge
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
