dduijvestijn
PCC SDV CELINE
AUTOPLAY
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The PCC SDV CELINE routine by dduijvestijn is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
BBB
Est time: 94 min
6 exercises
Elliptical Training
Cardio
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Clean and Jerk
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bridge
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
