GymHackers
Overclock Training
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Overclock Training routine by GymHackers is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Overclock Training - specifically designed to maximize metabolism speed and increase strength....
Day 1
Day 3
Strength Training #1
Est time: 28 min
4 exercises
Elliptical Training
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:10
Cable Lat Pulldown (Wide Grip)
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
01:20
Machine Inner Chest Press
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
01:20
Weighted Crunch
Abs
Sets
2
Reps
10
Interval
00:00
Rest Time
01:20
