picklebeannn
SIS Workout
AUTOPLAY
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The SIS Workout routine by picklebeannn is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Power Circuit Training
Est time: 24 min
6 exercises
Clean and Press
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:20
Weighted Knee Raise
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:20
Weighted Stepups
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:20
Pullup
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:20
Incline Pushup
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:20
Triceps DIps
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:20
