BionixWafflez
Powerbuilding
Sport
Advanced
Machine strength
Plan Details
The Powerbuilding routine by BionixWafflez is a 8 day workout plan. It is a advanced level plan to achieve sport fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Legs
Est time: 18 min
2 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
5,5,3,3
Interval
00:00
Rest Time
02:00
Barbell Deadlift
Back
Sets
3
Reps
3
Interval
00:00
Rest Time
02:00
