mrconspicuous
Push/Pull/Legs 3 ON/1 OFF 3 ON/ 1 OFF...
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Push/Pull/Legs 3 ON/1 OFF 3 ON/ 1 OFF... routine by mrconspicuous is a 3 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Do a light warm up with 1/4 of your work sets weight. -Do a medium warm up with 1/2 of your work...
Any
Any
Any
Legs A
Est time: 42 min
6 exercises
Stiff Leg Deadlift
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
leverage calf raise
Lower Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
E-Z seated calf raise
Lower Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
reverse lunge
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
