Back to basics - 2 split
General
Beginner
Machine strength
Plan Details
The Back to basics - 2 split routine by nFaurskov is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Bodylab - Back To Basics
Routine detail
Any
Ben, Ryg, Biceps
Est. 110 min
10 exercises
Barbell Squat
4 Sets x 8 Reps
Machine Leg Press
4 Sets x 8 Reps
Barbell Deadlift
4 Sets x 8 Reps
Machine Calf Press
4 Sets x 8 Reps
Cable Seated Row
4 Sets x 8 Reps
Chin-Up with Knee Raise
4 Sets x 8 Reps
Cable V Bar Pulldown
4 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Dumbbell Seated Bicep Curl
4 Sets x 8 Reps
Cable Bicep Curl (Close Grip)
3 Sets x 8 Reps
Any
Bryst, skulder, triceps, mave
Est. 118 min
11 exercises
Barbell Bench Press
4 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Barbell Military Press
4 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Dumbbell Tricep Extension (Supine)
4 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 8 Reps
Cable Shoulder Extension
4 Sets x 8 Reps
Weighted Tricep Dip
4 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
4 Sets x 8 Reps
Weighted Crunch
4 Sets x 8 Reps
