Slow & Steady
General
Beginner
Barbell
Plan Details
The Slow & Steady routine by Tom Accuosti is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
2 day Push/Pull split Basic gym equipment For beginners without much time
Routine detail
Day 1
Squat Day
Est. 79 min
5 exercises
Weighted Pull-Up
6 Sets x 5 Reps
Barbell Squat
9 Sets x 5 Reps
Barbell Bench Press
9 Sets x 5 Reps
Barbell Bent-Over Row
5 Sets x 8 Reps
Barbell Tricep Extension (Supine)
5 Sets x 8 Reps
Day 2
Deadlift Day
Est. 43 min
5 exercises
Weighted Pull-Up
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Barbell Lunge
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
