Tom Accuosti
Slow & Steady
AUTOPLAY
AUDIO TIP
General
Beginner
Barbell
Plan Details
The Slow & Steady routine by Tom Accuosti is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
2 day Push/Pull split Basic gym equipment For beginners without much time...
Day 1
Day 2
Squat Day
Est time: 79 min
5 exercises
Weighted Pull-Up
Back
Sets
6
Reps
5
Interval
00:00
Rest Time
01:30
Barbell Squat
Upper Legs
Sets
9
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Bench Press
Chest
Sets
9
Reps
5
Interval
00:00
Rest Time
01:30
Barbell Bent-Over Row
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Tricep Extension (Supine)
Triceps
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
