samseed101
Custom HST Workout
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AUDIO TIP
General
Beginner
Barbell
Plan Details
The Custom HST Workout routine by samseed101 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Full 8-week program for my custom HST workout. ...
Any
Any
Any
Phase 1 Days
Est time: 34 min
9 exercises
Barbell Bench Press
Chest
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
EZ Bar Curl
Biceps
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
Cable Shoulder Press
Shoulders
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row (Reverse Grip)
Back
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Shrug
Back
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
