Max Power - 3 Weeks

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2 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Note:

Must start with warm up to focus muscle
The Warm Up: 2x6 - 50% 1RM

the Reps is 2 - 95% 1RM Wheit
4 - 90%
6 - 80%
8 - 70%

Add Abs for only Workout

After 3 Weeks you must start the Resistance Routine

Good Work at All!

Monday
Wednesday
Friday

Chest - Biceps 5 exercises, 1 hr 3 mins

Machine Inner Chest Press	4x2,4,6,8 reps	rest: 180s
Dumbbell Incline Bench Press	4x2,4,6,8 reps	rest: 180s
EZ Bar Curl	4x2,4,6,8 reps	rest: 180s
Dumbbell Alternating Hammer Curl	4x2,4,6,8 reps	rest: 180s
Machine Ab Crunch	3x20 reps	rest: 60s

Back - Shoulders 5 exercises, 1 hr 2 mins

Cable Lat Pulldown (Wide Grip)	4x2,4,6,8 reps	rest: 180s
Cable Seated Row	4x2,4,6,8 reps	rest: 180s
Dumbbell Lateral Raise	4x2,4,6,8 reps	rest: 180s
Barbell Rear Military Press	4x2,4,6,8 reps	rest: 180s
Decline Bench Ab Reach	3x15 reps	rest: 60s

Triciptes - Legs 5 exercises, 1 hr 2 mins

Cable Shoulder Extension	4x2,4,6,8 reps	rest: 180s
EZ Bar Tricep Extension	4x2,4,6,8 reps	rest: 180s
Barbell 1/2 Squat	4x2,4,6,8 reps	rest: 180s
Machine Leg Press	4x2,4,6,8 reps	rest: 180s
Parallel Bar Leg Raise	3x15 reps	rest: 60s