Holzinc
Essential Powerlifting
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Essential Powerlifting routine by Holzinc is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Critical Bench
Est time: 41 min
5 exercises
Barbell Bench Press
Chest
Sets
6
Reps
5
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Upper Chest Crossover
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
