Back2Shape
Cutting
Beginner
Body
Plan Details
The Back2Shape routine by olegbaranovskiy is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Day 1
core
Est. 19 min
4 exercises
Aerobics
1 Set
Plank
3 Sets
Side Plank
3 Sets x 8 Reps
Boat Pose
3 Sets x 8 Reps
Day 2
bottom
Est. 23 min
5 exercises
Aerobics
1 Set
Bodyweight Walking Lunge
3 Sets x 8 Reps
Prisoner Squat
3 Sets x 8 Reps
booty burst
3 Sets x 8 Reps
Stability Ball Plank with Hip Abduction
3 Sets x 8 Reps
Day 3
beck
Est. 23 min
5 exercises
Aerobics
1 Set
Push-Up (Close Hand)
3 Sets x 8 Reps
Pelvic Tilt to Glute Bridge
3 Sets x 8 Reps
Stability Ball Shoulder Flexion
3 Sets x 8 Reps
sink or swim
3 Sets x 8 Reps
