tim.cheeney
Swoly Bible
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Barbell
Plan Details
The Swoly Bible routine by tim.cheeney is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Wheymen...
Day 1
Day 1
Day 2
Day 2
Push
Est time: 49 min
7 exercises
Barbell Incline Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:30
Barbell Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:30
Barbell Shoulder Press
Shoulders
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Deep Squat
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
