VPT 3mins workout +
General
Intermediate
Body
Plan Details
The VPT 3mins workout + routine by Joselillo is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.
3mins workout routine + 22mins brisk walk or 12 mins running push ups 60 reps narrow + 60 reps wide = total 120 oblique crunches 30 left + 30 right side = total 60
Routine detail
Any
VPT 25 mins workout
Est. 56 min
7 exercises
Push-Up
2 Sets x 60 Reps
Crunch
1 Set x 70 Reps
Oblique Crunch
2 Sets x 30 Reps
Crunch
1 Set x 20 Reps
Scissor Kick
1 Set x 20 Reps
Leg Raise
1 Set x 30 Reps
Walking
1 Set
