Joselillo
VPT 3mins workout +
AUTOPLAY
AUDIO TIP
General
Intermediate
Body
Plan Details
The VPT 3mins workout + routine by Joselillo is a 1 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
3mins workout routine + 22mins brisk walk or 12 mins running push ups 60 reps narrow + 60 reps wi...
Any
VPT 25 mins workout
Est time: 56 min
7 exercises
Push-Up
Chest
Sets
2
Reps
60
Interval
00:00
Rest Time
01:10
Crunch
Abs
Sets
1
Reps
70
Interval
00:00
Rest Time
00:40
Oblique Crunch
Abs
Sets
2
Reps
30
Interval
00:00
Rest Time
00:25
Crunch
Abs
Sets
1
Reps
20
Interval
00:00
Rest Time
00:15
Scissor Kick
Abs
Sets
1
Reps
20
Interval
00:00
Rest Time
00:15
Leg Raise
Abs
Sets
1
Reps
30
Interval
00:00
Rest Time
00:15
Walking
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:22
