Brucestar
Ganzkörpertraining
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Ganzkörpertraining routine by Brucestar is a 1 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Ganzkörper training Übung a 2 Sätze und 8 reps bei mehr als 10 reps, Gewicht erhöhen...
Day 1
Ganzkörper
Est time: 41 min
7 exercises
Running
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:10
Barbell Deep Squat
Upper Legs
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
TRX Crunches im Liegestütz
Abs
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Weighted Tricep Dip
Triceps
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
