Ganzkörpertraining
Bulking
Intermediate
Barbell
Plan Details
The Ganzkörpertraining routine by Brucestar is a 1 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Ganzkörper training Übung a 2 Sätze und 8 reps bei mehr als 10 reps, Gewicht erhöhen
Routine detail
Day 1
Ganzkörper
Est. 41 min
7 exercises
Running
1 Set
Barbell Deep Squat
2 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
2 Sets x 8 Reps
Barbell Deadlift
2 Sets x 8 Reps
Dumbbell Seated Shoulder Press
2 Sets x 8 Reps
TRX Crunches im Liegestütz
2 Sets x 8 Reps
Weighted Tricep Dip
2 Sets x 8 Reps
