markmb2
bulk
General
Beginner
Barbell
Plan Details
The bulk routine by markmb2 is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Any
full body main
Est time: 74 min
8 exercises
Depth Jump Leap
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
01:30
Barbell Squat
Upper Legs
Sets
4
Reps
6
Interval
00:00
Rest Time
01:30
Barbell Bench Press
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
01:30
Barbell Bent-Over Row
Back
Sets
4
Reps
6
Interval
00:00
Rest Time
01:30
Barbell Bench Press (Close Grip)
Triceps
Sets
4
Reps
6
Interval
00:00
Rest Time
01:30
Chin-Up
Back
Sets
4
Reps
6
Interval
00:00
Rest Time
01:30
Barbell Military Press
Shoulders
Sets
4
Reps
6
Interval
00:00
Rest Time
01:30
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
