Leangains
Cutting
Beginner
Barbell
Plan Details
The Leangains routine by bigdanrog is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Reverse Pyramid Training from the Leangains Program
Routine detail
Mon
Deads, Leg Ext, and Chins
Est. 68 min
11 exercises
Walking
1 Set
Barbell Deadlift
1 Set x 3 Reps
Barbell Deadlift
1 Set x 4 Reps
Barbell Deadlift
1 Set x 5 Reps
Machine Leg Extension
1 Set x 6 Reps
Machine Leg Extension
1 Set x 7 Reps
Machine Leg Extension
1 Set x 8 Reps
Chin-Up with Knee Raise
1 Set x 3 Reps
Chin-Up with Knee Raise
1 Set x 4 Reps
Chin-Up with Knee Raise
1 Set x 5 Reps
Walking
1 Set
Wed
Bench and Pullups
Est. 52 min
8 exercises
Walking
1 Set
Barbell Bench Press
1 Set x 5 Reps
Barbell Bench Press
1 Set x 6 Reps
Barbell Bench Press
1 Set x 7 Reps
Pull-Up
1 Set x 5 Reps
Pull-Up
1 Set x 6 Reps
Pull-Up
1 Set x 7 Reps
Walking
1 Set
Fri
Legs and Overhead Press
Est. 63 min
10 exercises
Barbell Squat
1 Set x 5 Reps
Barbell Squat
1 Set x 6 Reps
Barbell Squat
1 Set x 7 Reps
Bodyweight Lunge
1 Set x 5 Reps
Bodyweight Lunge
1 Set x 6 Reps
Bodyweight Lunge
1 Set x 7 Reps
Barbell Push Press
1 Set x 5 Reps
Barbell Push Press
1 Set x 6 Reps
Barbell Push Press
1 Set x 7 Reps
Walking
1 Set
