bigdanrog
Leangains
AUTOPLAY
AUDIO TIP
Cutting
Beginner
Barbell
Plan Details
The Leangains routine by bigdanrog is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
Reverse Pyramid Training from the Leangains Program...
Mon
Wed
Fri
Deads, Leg Ext, and Chins
Est time: 68 min
11 exercises
Walking
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:05
Barbell Deadlift
Back
Sets
1
Reps
3
Interval
00:00
Rest Time
03:00
Barbell Deadlift
Back
Sets
1
Reps
4
Interval
00:00
Rest Time
03:00
Barbell Deadlift
Back
Sets
1
Reps
5
Interval
00:00
Rest Time
05:00
Machine Leg Extension
Upper Legs
Sets
1
Reps
6
Interval
00:00
Rest Time
03:00
Machine Leg Extension
Upper Legs
Sets
1
Reps
7
Interval
00:00
Rest Time
03:00
Machine Leg Extension
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
05:00
Chin-Up
Back
Sets
1
Reps
3
Interval
00:00
Rest Time
03:00
Chin-Up
Back
Sets
1
Reps
4
Interval
00:00
Rest Time
03:00
Chin-Up
Back
Sets
1
Reps
5
Interval
00:00
Rest Time
05:00
Walking
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:10
