Barbell Bench Press

3 Sets x 12 Reps

Dumbbell Incline Bench Press

3 Sets x 12 Reps

Dumbbell Fly

3 Sets x 12 Reps

Machine Shoulder Press

3 Sets x 12 Reps

Dumbbell Shoulder Abduction

3 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 12 Reps

Barbell Tricep Extension (Supine)

3 Sets x 12 Reps

Machine Ab Crunch

3 Sets x 12 Reps

Machine Leg Extension

3 Sets x 12 Reps

Machine Leg Press

3 Sets x 12 Reps

Machine Leg Curl (Prone)

3 Sets x 12 Reps

Machine Lat Pulldown

3 Sets x 12 Reps

Dumbbell One-Arm Row

3 Sets x 12 Reps

Back Hyperextension

3 Sets x 12 Reps

Barbell Shrug

3 Sets x 12 Reps

Dumbbell One-Arm Seated Curl

3 Sets x 12 Reps

Barbell Preacher Curl

3 Sets x 12 Reps