Supeede
2er Split Push/Pull
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The 2er Split Push/Pull routine by Supeede is a 2 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
2er Split with Classic Push/Pull Workout...
Any
Any
Beine, Rücken, Nacken, Bizeps
Est time: 82 min
9 exercises
Machine Leg Extension
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Machine Leg Press
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Machine Lat Pulldown
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell One-Arm Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Back Hyperextension
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Barbell Shrug
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell One-Arm Seated Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Barbell Preacher Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
