mr.Dominus
Forcing Your Muskules to Grow
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Forcing Your Muskules to Grow routine by mr.Dominus is a 3 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
2-3 months...
Mon
Wed
Fri
Legs+Shoulders
Est time: 47 min
3 exercises
Treadmill Running
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:05
Machine Leg Press
Upper Legs
Sets
10
Reps
10
Interval
00:00
Rest Time
01:00
Smith Machine Rear Shoulder Press
Shoulders
Sets
10
Reps
10
Interval
00:00
Rest Time
01:00
