Forcing Your Muskules to Grow
Bulking
Advanced
Machine strength
Plan Details
The Forcing Your Muskules to Grow routine by mr.Dominus is a 3 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
2-3 months
Routine detail
Mon
Legs+Shoulders
Est. 47 min
3 exercises
Treadmill Running
1 Set
Machine Leg Press
10 Sets x 10 Reps
Smith Machine Rear Shoulder Press
10 Sets x 10 Reps
Wed
Chest+Triceps
Est. 47 min
3 exercises
Treadmill Running
1 Set
Leverage Decline Chest Press
10 Sets x 10 Reps
Barbell Bench Press (Close Grip)
10 Sets x 10 Reps
Fri
Back+Biceps
Est. 48 min
3 exercises
Treadmill Running
1 Set
Gironda Sternum Pull-Up
10 Sets x 10 Reps
Dumbbell Alternating Incline Curl
10 Sets x 10 Reps
