Elite 5/5
General
Intermediate
Barbell
Plan Details
The Elite 5/5 routine by avtuly is a 4 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Start with 80% of your max, add 5% for the lower body and 2.5% for the uper body with each new cycle, superset 2ðŸ”3 exs, rest 2 days between working days, continue until there is progress.
Routine detail
Day 1
Training Day 1
Est. 62 min
3 exercises
Barbell Deep Squat
5 Sets x 5 Reps
Barbell Bench Press
5 Sets x 5 Reps
Barbell Bent-Over Row
5 Sets x 5 Reps
Day 4
Training Day 2
Est. 62 min
3 exercises
Barbell Clean Deadlift
5 Sets x 5 Reps
Weighted Pull-Up
5 Sets x 5 Reps
Barbell Shoulder Press
5 Sets x 5 Reps
Day 7
Training Day 1
Est. 0 min
0 exercises
This day is empty
Day 10
Training Day 2
Est. 0 min
0 exercises
This day is empty
