Mastahboobah
Barbells and Whistles
AUTOPLAY
AUDIO TIP
General
Intermediate
Barbell
Plan Details
The Barbells and Whistles routine by Mastahboobah is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
This routine is an all around workout to keep you fit and sweating....
Mon
Tue
Wed
Thu
Fri
All Around
Est time: 62 min
9 exercises
Barbell Clean Deadlift
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
00:30
Barbell Hang Clean
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Push Press
Shoulders
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Deep Squat
Upper Legs
Sets
4
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Curl
Biceps
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Romanian Deadlift
Back
Sets
4
Reps
5
Interval
00:00
Rest Time
01:00
Chin-Up
Back
Sets
4
Reps
5
Interval
00:00
Rest Time
01:00
Cable Wood Chop
Abs
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
