Barbells and Whistles
General
Intermediate
Barbell
Plan Details
The Barbells and Whistles routine by Mastahboobah is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
This routine is an all around workout to keep you fit and sweating.
Routine detail
Mon
All Around
Est. 62 min
9 exercises
Barbell Clean Deadlift
3 Sets x 6 Reps
Barbell Bent-Over Row
3 Sets x 6 Reps
Barbell Hang Clean
3 Sets x 6 Reps
Barbell Push Press
3 Sets x 6 Reps
Barbell Deep Squat
4 Sets x 5 Reps
Barbell Curl
3 Sets x 6 Reps
Barbell Romanian Deadlift
4 Sets x 5 Reps
Chin-Up with Knee Raise
4 Sets x 5 Reps
Cable Wood Chop
2 Sets x 10 Reps
Tue
Legs
Est. 51 min
4 exercises
Barbell Lunge
4 Sets x 8 Reps
Machine Leg Extension
4 Sets x 8 Reps
Machine Leg Curl (Prone)
4 Sets x 8 Reps
Running
1 Set
Wed
Hump Day
Est. 55 min
8 exercises
Barbell Clean Deadlift
3 Sets x 6 Reps
Barbell Bent-Over Row
3 Sets x 6 Reps
Barbell Hang Clean
3 Sets x 6 Reps
Barbell Push Press
3 Sets x 6 Reps
Chin-Up with Knee Raise
4 Sets x 8 Reps
Dip
4 Sets x 8 Reps
Cable Seated Row
4 Sets x 8 Reps
Cable Wood Chop
2 Sets x 10 Reps
Thu
Chest Is the Best
Est. 52 min
4 exercises
Barbell Bench Press
4 Sets x 8 Reps
Barbell Incline Bench Press
4 Sets x 8 Reps
Barbell Decline Bench Press
4 Sets x 8 Reps
Running
1 Set
Fri
Finisher
Est. 63 min
9 exercises
Barbell Romanian Deadlift
4 Sets x 5 Reps
Barbell Deep Squat
4 Sets x 5 Reps
Barbell Clean Deadlift
3 Sets x 6 Reps
Barbell Bent-Over Row
3 Sets x 6 Reps
Barbell Curl
3 Sets x 6 Reps
Barbell Hang Clean
3 Sets x 6 Reps
Barbell Military Press
4 Sets x 5 Reps
Chin-Up with Knee Raise
4 Sets x 5 Reps
Cable Wood Chop
2 Sets x 10 Reps
