samyar
Bahareh
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Dumbbell
Plan Details
The Bahareh routine by samyar is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
start 4/21/2015...
Day 1
Day 2
Chest/Triceps
Est time: 44 min
6 exercises
Push-Up
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Push-Up (Close Hand)
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
