Stumpy13
Claire
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The Claire routine by Stumpy13 is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
a
Est time: 82 min
9 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
20
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
5
Reps
20
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
10
Reps
10
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
10
Reps
10
Interval
00:00
Rest Time
01:00
Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:01
Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:01
Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:01
Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:01
Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:01
