ostermann
Frozen Dairy Fitness
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General
Beginner
Barbell
Plan Details
The Frozen Dairy Fitness routine by ostermann is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
LIft 75% of 1RM on 5x5, 65% on 3x8. Add 2,5 kg every time on 5x5, 0-1 kg on 8x3 Stop the exer...
Day 1
Day 2
Workout A
Est time: 83 min
10 exercises
Rowing
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
00:10
Barbell Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
Barbell Bent-Over Row
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
Barbell Shrug
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dips
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Back Hyperextension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Chin-ups
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
01:30
