bigdavey
Body Blast Pro
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The Body Blast Pro routine by bigdavey is a 3 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Legs & Shoulders
Est time: 49 min
6 exercises
Barbell Deep Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
Barbell Push Press
Shoulders
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
Barbell Shrug
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Standing Calf Raise
Lower Legs
Sets
2
Reps
20
Interval
00:00
Rest Time
01:00
