Hiits
AUTOPLAY
AUDIO TIP
General
Advanced
Barbell
Plan Details
The Hiits routine is a 1 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
Great way to Get that lean summer body! Without you losing muscle mass, you can train normal 5 days ...
Mon
Fullbody
Est time: 77 min
15 exercises
Barbell Deep Squat
Upper Legs
Sets
2
Reps
15
Interval
00:00
Rest Time
00:30
Barbell Deadlift
Back
Sets
2
Reps
15
Interval
00:00
Rest Time
00:30
Machine Single-Leg Curl
Upper Legs
Sets
2
Reps
15
Interval
00:00
Rest Time
00:30
Barbell Standing Calf Raise
Lower Legs
Sets
2
Reps
15
Interval
00:00
Rest Time
00:30
Dumbbell Bench Press
Chest
Sets
2
Reps
15
Interval
00:00
Rest Time
00:30
Barbell Incline Bench Press
Chest
Sets
2
Reps
15
Interval
00:00
Rest Time
00:30
Dumbbell Fly
Chest
Sets
2
Reps
15
Interval
00:00
Rest Time
00:30
Machine Fly
Chest
Sets
2
Reps
15
Interval
00:00
Rest Time
00:30
Cable Rope Overhead Tricep Extension
Triceps
Sets
2
Reps
15
Interval
00:00
Rest Time
00:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
2
Reps
15
Interval
00:00
Rest Time
00:30
Barbell Bent-Over Row
Back
Sets
2
Reps
15
Interval
00:00
Rest Time
00:30
EZ Bar Curl
Biceps
Sets
2
Reps
15
Interval
00:00
Rest Time
00:30
Dumbbell Seated Shoulder Press
Shoulders
Sets
2
Reps
15
Interval
00:00
Rest Time
00:30
Barbell Upright Row
Shoulders
Sets
2
Reps
15
Interval
00:00
Rest Time
00:30
Barbell Shrug
Back
Sets
2
Reps
15
Interval
00:00
Rest Time
00:30
