Jimzly
DC
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The DC routine by Jimzly is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Increase Strength & Size...
Day 1
Day 2
Day 3
Day 4
Chest & Bicep
Est time: 43 min
6 exercises
Barbell Decline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:25
Dumbbell Incline Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:25
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
10
Reps
10
Interval
00:00
Rest Time
00:25
Cable Bicep Curl (Close Grip)
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:25
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
