Aar0nsky
4 Day Yolo
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The 4 Day Yolo routine by Aar0nsky is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
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Mon
Tue
Thu
Fri
Upper Strength
Est time: 26 min
4 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
