Ð¢Ñ€ÐµÐ½Ð¸Ñ€Ð¾Ð²Ð¾Ñ‡Ð½Ð°Ñ Ð·Ð¾Ð½Ð°

General

Beginner

Body

Plan Details

The Ð¢Ñ€ÐµÐ½Ð¸Ñ€Ð¾Ð²Ð¾Ñ‡Ð½Ð°Ñ Ð·Ð¾Ð½Ð° routine by mouj is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.

Routine detail

Any

6 ÑƒÑ€. Ð£Ð·ÐºÐ¸Ðµ Ð¿Ð¾Ð´Ñ‚ÑÐ³Ð¸Ð²Ð°Ð½Ð¸Ñ

Est. 0 min

0 exercises

This day is empty

Any

Est. 3 min

1 exercise

Handstand Push-Up

1 Set x 10 Reps

Any

5 ÑƒÑ€. ÐŸÐ¾Ð»Ð½Ñ‹Ðµ Ð¾Ñ‚Ð¶Ð¸Ð¼Ð°Ð½Ð¸Ñ

Est. 4 min

1 exercise

Push-Up

1 Set x 20 Reps

Any

5 ÑƒÑ€. ÐŸÐ¾Ð»Ð½Ñ‹Ðµ Ð¿Ñ€Ð¸ÑÐµÐ´Ð°Ð½Ð¸Ñ

Est. 4 min

1 exercise

Bodyweight Wall Squat

1 Set x 30 Reps

Any

6 ÑƒÑ€. ÐŸÐ¾Ð»Ð½Ñ‹Ð¹ "Ð¼Ð¾ÑÑ‚Ð¸Ðº"

Est. 24 min

1 exercise

Pelvic Tilt to Glute Bridge

15 Sets x 10 Reps

Any

Est. 4 min

1 exercise

Hanging Knee Raise

1 Set x 15 Reps

Ð¢Ñ€ÐµÐ½Ð¸Ñ€Ð¾Ð²Ð¾Ñ‡Ð½Ð°Ñ Ð·Ð¾Ð½Ð°