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Тренировочная зона Banner

mouj

Тренировочная зона

AUTOPLAYAUDIO TIP

General

Beginner

Body

Plan Details

The Тренировочная зона routine by mouj is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.

Any

Any

Any

Any

Any

Any

4 ур. Неполные отжимания в стойке на руках.

Est time: 3 min

1 exercise

Handstand Push-Up Demonstration
Handstand Push-Up Demonstration

Handstand Push-Up
Shoulders

Sets

1

Reps

10

Interval

00:00

Rest Time

01:00

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