4b. Bauchmuskeln in 20 Wochen! Superslow Training Zyklus 4b / 7 - Dauer: 2 Wochen
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The 4b. Bauchmuskeln in 20 Wochen! Superslow Training Zyklus 4b / 7 - Dauer: 2 Wochen routine is a 2 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Perfekte Bauchmuskeln in 20 Wochen <B>Widerstehen Sie der Versuchung mehr zu trainieren!!!</B> <...
Day 1
Day 2
Bauchtraining / Superslow mit 2 Sek. stop / Abs / Aerobes Training
Est time: 90 min
6 exercises
Hanging Knee Raise (Rotational)
Abs
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Bench Crunch
Abs
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Lying Alternating Knee Raise
Abs
Sets
2
Reps
25
Interval
00:00
Rest Time
01:00
Elliptical Training
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
01:00
