tromac
3 Day Split, 5 Days per Week
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General
Intermediate
Dumbbell
Plan Details
The 3 Day Split, 5 Days per Week routine by tromac is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Push/Pull/Thighs split. Perform 5 workouts per week, take a break on weekends. Week 1: XABCABX W...
Day 1
Day 2
Day 3
Workout A: Pull
Est time: 61 min
6 exercises
Machine Assisted Pull-Up
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Shrug
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Rear Deltoid Row
Shoulders
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
