jone5y
Whole Body Smolov
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The Whole Body Smolov routine by jone5y is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Strength based program designed to break plateaus, improve weak points and maximise strength....
Day 1
Day 1
Day 2
Day 3
10x3
Est time: 98 min
4 exercises
Barbell Seated Press
Shoulders
Sets
10
Reps
3
Interval
00:00
Rest Time
02:00
Barbell Deep Squat
Upper Legs
Sets
10
Reps
3
Interval
00:00
Rest Time
02:00
Barbell Bench Press
Chest
Sets
10
Reps
3
Interval
00:00
Rest Time
02:00
Barbell Deadlift
Back
Sets
10
Reps
3
Interval
00:00
Rest Time
02:00
