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ptweeks
Bulking
Beginner
Barbell
The At Home routine by ptweeks is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Barbell/dumbbell/no racks/bodyweight... Read More
Barbell/dumbbell/no racks/bodyweight
Day 1
Day 2
Day 3
Est time: 21 min
3 exercises
Barbell DeadliftBack
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Shoulder PressShoulders
3
10
Farmer's Walk :30Forearms
2
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