ptweeks
At Home
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Barbell
Plan Details
The At Home routine by ptweeks is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Barbell/dumbbell/no racks/bodyweight...
Day 1
Day 2
Day 3
Deadlift Day
Est time: 21 min
3 exercises
Barbell Deadlift
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Farmer's Walk :30
Forearms
Sets
2
Reps
2
Interval
00:00
Rest Time
01:00
