brandchr
DZA - 2er Split Torso/Ex
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The DZA - 2er Split Torso/Ex routine by brandchr is a 2 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
3 mal pro Woche z.B. Torso, pause, Ex, pause, Torso, pause, pause, Ex, pause .......
Day 1
Day 2
Torso
Est time: 74 min
7 exercises
Dumbbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Bent-Over Row
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
Smith Machine Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Cable V Bar Pulldown
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Smith Machine Shoulder Press
Shoulders
Sets
2
Reps
10
Interval
00:00
Rest Time
02:00
Machine Reverse Fly
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
