Dumbbell Bench Press

5 Sets x 5 Reps

Barbell Bench Press

3 Sets x 8 Reps

Barbell Bent-Over Row

5 Sets x 5 Reps

Smith Machine Incline Bench Press

3 Sets x 10 Reps

Cable V Bar Pulldown

3 Sets x 8 Reps

Smith Machine Shoulder Press

2 Sets x 10 Reps

Machine Reverse Fly

3 Sets x 15 Reps

Machine Seated Leg Curl

3 Sets x 12 Reps

Barbell Deep Squat

4 Sets x 8 Reps

Machine Leg Curl (Prone)

3 Sets x 8 Reps

Barbell Deadlift

5 Sets x 5 Reps

Barbell Romanian Deadlift

4 Sets x 10 Reps

Machine Leg Extension

3 Sets x 10 Reps

EZ Bar Curl

3 Sets x 8 Reps

Cable Incline Tricep Extension

3 Sets x 12 Reps