Beginner Push & Pull (without machines)
Bulking
Beginner
Machine strength
Plan Details
The Beginner Push & Pull (without machines) routine by Arkadiuszek is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Day 1
klateczka
Est. 42 min
6 exercises
Leverage Chest Press
4 Sets x 12 Reps
Smith Machine Incline Bench Press
3 Sets x 12 Reps
Barbell Military Press
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Machine Assisted Dip
4 Sets x 12 Reps
Weight Plate Russian Twist
3 Sets x 12 Reps
Day 2
nogi
Est. 51 min
7 exercises
Barbell Squat
4 Sets x 12 Reps
Machine Leg Press
3 Sets x 12 Reps
Barbell Deadlift
3 Sets x 12 Reps
Dumbbell One-Arm Row
3 Sets x 12 Reps
Machine Assisted Pull-Up
3 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 12 Reps
Plank
3 Sets
