Arkadiuszek
Beginner Push & Pull (without machines)
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The Beginner Push & Pull (without machines) routine by Arkadiuszek is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Day 1
Day 2
klateczka
Est time: 42 min
6 exercises
Leverage Chest Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:40
Smith Machine Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:40
Barbell Military Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:40
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:40
Machine Assisted Dip
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:40
Weight Plate Russian Twist
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:40
