jblu1032
Sparta
AUTOPLAY
AUDIO TIP
General
Intermediate
Body
Plan Details
The Sparta routine by jblu1032 is a 1 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Sparta 1
Est time: 53 min
9 exercises
Stationary Bike
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
00:03
Pull-Up
Back
Sets
1
Reps
25
Interval
00:00
Rest Time
00:01
V-Up
Abs
Sets
1
Reps
50
Interval
00:00
Rest Time
00:01
Dumbbell Cross-Clean
Back
Sets
1
Reps
50
Interval
00:00
Rest Time
00:01
Push-Up
Chest
Sets
1
Reps
50
Interval
00:00
Rest Time
00:01
Dumbbell Overhead Swing
Upper Legs
Sets
1
Reps
50
Interval
00:00
Rest Time
00:01
Burpees
Upper Legs
Sets
1
Reps
25
Interval
00:00
Rest Time
00:01
Dumbbell Clean Press
Upper Legs
Sets
1
Reps
50
Interval
00:00
Rest Time
00:01
Running
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
00:20
