Products
Workouts
More
Routine detail
Share
Download
General
Intermediate
Body
Plan Details
The Sparta routine by jblu1032 is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Edit Routine
Day 1
Sparta 1
Est. 53 min
9 exercises
Stationary Bike
1 Set
Pull-Up
1 Set x 25 Reps
V-Up
1 Set x 50 Reps
Dumbbell Cross-Clean
Push-Up
Dumbbell Overhead Swing
Burpees
Dumbbell Clean Press
Running
Product
Resources
Legal
Support
© 2026 Jefit Inc. All rights reserved.
Try one of these professionally designed workout plans
Total Body Forge: Phase 1
Next-Gen Machine & Dumbbell Strength
Total Iron DB Full Body
CoreLift Method: Efficient Full-Body Strength
PrimeFit Full-Body 45
Bulletproof Core Program
Prime Strength 5×5
Gym Strength Machine Circuit 2