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General
Intermediate
Body
Plan Details
The Sparta routine by jblu1032 is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.
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Day 1
Sparta 1
Est. 53 min
9 exercises
Stationary Bike
1 Set
Pull-Up
1 Set x 25 Reps
V-Up
1 Set x 50 Reps
Dumbbell Cross-Clean
Push-Up
Dumbbell Overhead Swing
Burpees
Dumbbell Clean Press
Running
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