Products
Workouts
More
Routine detail
Share
Download
General
Intermediate
Body
Plan Details
The Sparta routine by jblu1032 is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Edit Routine
Day 1
Sparta 1
Est. 53 min
9 exercises
Stationary Bike
1 Set
Pull-Up
1 Set x 25 Reps
V-Up
1 Set x 50 Reps
Dumbbell Cross-Clean
Push-Up
Dumbbell Overhead Swing
Burpees
Dumbbell Clean Press
Running
Product
Resources
Legal
Support
© 2025 Jefit Inc. All rights reserved.
Try one of these professionally designed workout plans
Strength Foundations 8-Week Plan
Dumbbell Upper Body Strength
Power Arc Training Program
Momentum Strength Training Plan
Iron Blueprint
Peak Split Method 4x
4-Week Split Strength Plan (Level 2)
4-Week Split Strength Plan