Only 5
General
Intermediate
Barbell
Plan Details
The Only 5 routine by BravermanA is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 1
Cycle 1
Est. 28 min
5 exercises
Barbell Bench Press
2 Sets x 12 Reps
Machine Assisted Pull-Up
2 Sets x 12 Reps
Barbell Deadlift
2 Sets x 12 Reps
Barbell Squat
2 Sets x 12 Reps
Plank
2 Sets
Day 2
Cycle 2
Est. 24 min
5 exercises
Dumbbell Seated Shoulder Press
2 Sets x 8 Reps
Dumbbell Bent-Over Row
2 Sets x 8 Reps
Barbell Deadlift
2 Sets x 8 Reps
Dumbbell Single-Leg Squat
2 Sets x 8 Reps
Farmer's Walk
2 Sets x 8 Reps
