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4x8

Rvdk13

Jul 13th 2015

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4x8

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RATING: 0 (FROM 1 JEFIT MEMBERS)

1 DAYS - Sport Specific - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Ondersteuning voor kickboxen

ANY

Krachttraining 10 exercises, 1 hr 15 mins

	Elliptical Training	0x0 reps	rest: 15s
	Dumbbell Incline Bench Press	4x8 reps	rest: 45s
	Dumbbell Bench Press	4x8 reps	rest: 45s
	Dumbbell Incline Fly	4x8 reps	rest: 45s
	Cable Rear Pulldown (Wide Grip)	4x8 reps	rest: 45s
	Cable Elevated Row	4x8 reps	rest: 45s
	Cable V Bar Pulldown	3x8 reps	rest: 45s
	Dumbbell Bicep Curl	2x8 reps	rest: 45s
	Dumbbell Hammer Curl	2x8 reps	rest: 45s
	Dumbbell One-Arm Tricep Extension	4x8 reps	rest: 45s

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