Rvdk13
4x8
AUTOPLAY
AUDIO TIP
Sport
Intermediate
Dumbbell
Plan Details
The 4x8 routine by Rvdk13 is a 1 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Plan Description
Ondersteuning voor kickboxen...
Any
Krachttraining
Est time: 76 min
10 exercises
Elliptical Training
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:15
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Incline Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Cable Rear Pulldown (Wide Grip)
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Cable Elevated Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Cable V Bar Pulldown
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Bicep Curl
Biceps
Sets
2
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Hammer Curl
Forearms
Sets
2
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell One-Arm Tricep Extension
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
