Routine detail
Bulking
Beginner
Barbell
Plan Details
The Total Fitness Robert Dos Remedios routine by pablolopez1426 is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Day 1
Monday Bilateral Push
Est. 36 min
4 exercises
Day 2
Wednesay Bilateral Pull
Est. 35 min
4 exercises
Day 3
Friday Unilateral Push
Est. 39 min
4 exercises
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