pablolopez1426
Total Fitness Robert Dos Remedios
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Barbell
Plan Details
The Total Fitness Robert Dos Remedios routine by pablolopez1426 is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Monday Bilateral Push
Est time: 36 min
4 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Push Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
